‘Family yoga is nice and calm’
‘It helps you to relax, it removes all the stress from your brain’
‘I’ve gone in a bad mood and come out happy!’

As a family we feel we get to laugh and giggle together, share feelings and spend time in a positive and encouraging space. The kids especially love the family cards and group work and we all feel you are very supportive Sally. The sessions are a great and fun way to come together as a family and to learn mindfulness together.

 “Love Sally’s classes, she’s always supportive and pushes me to challenge myself throughout the class. Your practice is your own and she supports you to work to your limits. Would definitely recommend a class with her 😊 “

“Love your classes Sally, you've really helped me get back into practicing after a long time away. My daughter is also benefiting from the family sessions which she finds incredibly fun 😀 “

“Thank you Sally for an amazing 'Yoga Birthday Party' on Saturday. Katie had a fabulous time celebrating her 8th birthday with all her friends; practicing poses, playing yoga inspired games and creative activities to an Autumn theme. I only hope they didn't exhaust you too much “

“My daughter Amelie has started therapeutic yoga with Sally. She’s really enjoying it. Sally made Amelie feel at ease really quickly and listened to her. I’d recommend these sessions to anyone with a child who has additional needs. “

“We are enjoying family yoga with Sally. Both my boys (8 and 6 years) have already benefited from it and are using the breathing techniques. “

“Oh my goodness the girls loved yoga ... they are buzzing! Thanks so much. Will definitely look at booking next session.  “