Join Sally, a qualified educational psychologist and children's yoga teacher, for 90 minutes of family yoga and mindfulness practices over Easter bank holiday weekend. These sessions will take place at Red Sky Yoga in Sale Moor - please use the back door entrance as we are upstairs :-)
Family Yoga is open to children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just be prepared to come and take part!
Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support physical health and positive mental health for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.
During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- mindful activities for everyone
- the experience of sound
- time together to nourish
Family Yoga also embraces the whole family's sense of fun, imagination and creativity, and helps you to connect in a different and peaceful way.
Booking in advance is required as places are limited. Investment is £15 for one adult and one child, £3 for additional children/adults.