The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.
Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.
Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.
You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.
This will be a weekly class.
The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.