Oct
20
10:00 AM10:00

Family Yoga CLASS NOW FULL FOR OCTOBER

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →
Oct
21
5:00 PM17:00

Yoga for Girls - 12-19 years

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class..

View Event →
Oct
21
6:20 PM18:20

Beginners Yoga Vinyasa Flow

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.
This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Oct
28
5:00 PM17:00

Yoga for Girls - 12-19 years

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class..

View Event →
Oct
28
6:20 PM18:20

Beginners Yoga Vinyasa Flow

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.
This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Nov
3
4:00 PM16:00

CONNECT

CONNECT is aimed at young people aged between 9 and 15 years and their parents, grandparents or other carers. . The class is 75 minutes long and offers an opportunity for the family to slow down, spend quality time together and learn techniques which will help everyone in the family to manage the busy-ness and stresses of everyday life.

In the class you can expect to move, listen, talk, laugh and breathe. Through a mixture of partner work and individual activity your teacher will guide you through yoga postures, breathing exercises, meditations and visualisations.

Come ready to move, laugh, breathe and CONNECT!

£14 for two people, £4 for each additional person.

View Event →
Nov
17
10:00 AM10:00

Family Yoga

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →
Dec
8
10:00 AM10:00

Family Yoga

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →

Oct
14
6:20 PM18:20

Beginners Yoga Vinyasa Flow

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.
This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Oct
14
5:00 PM17:00

Yoga for Girls - 12-19 years

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class..

View Event →
Oct
13
2:00 PM14:00

Family Yoga

This is a BRAND NEW class starting at Inner Health Yoga in Stockport on a Sunday afternoon, with further dates to be announced.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £8 per adult and £5 per child.

To book you need to visit https://ovatu.com/sites/inner-health-uk/19803/pass/buy?guid=5d83462dcf5b0 to first of all buy a pass

Then visit https://ovatu.com/sites/inner-health-uk/19803/reservation/customer?guid=5d8f9dda30caa&__render=page to book your places once you have bought your pass

View Event →
Oct
7
6:20 PM18:20

Beginners Yoga Vinyasa Flow

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.
This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Oct
7
5:00 PM17:00

Yoga for Girls - 12-19 years

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class..

View Event →
Oct
6
4:00 PM16:00

CONNECT

CONNECT is aimed at young people aged between 9 and 15 years and their parents, grandparents or other carers. . The class is 75 minutes long and offers an opportunity for the family to slow down, spend quality time together and learn techniques which will help everyone in the family to manage the busy-ness and stresses of everyday life.

In the class you can expect to move, listen, talk, laugh and breathe. Through a mixture of partner work and individual activity your teacher will guide you through yoga postures, breathing exercises, meditations and visualisations.

Come ready to move, laugh, breathe and CONNECT!

£14 for two people, £4 for each additional person.

View Event →
Sep
30
6:20 PM18:20

Beginners Yoga Vinyasa Flow

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.
This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Sep
30
5:00 PM17:00

Yoga for Girls - 12-19 years

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class.

View Event →
Sep
23
6:20 PM18:20

Beginners' Vinyasa Yoga

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.

This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Sep
23
5:00 PM17:00

Teen Yoga in Didsbury

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class.

View Event →
Sep
17
7:45 PM19:45

Beginners' Immersion Course - Yin Yoga in Stockport

This 6-week beginner course gives a great introduction to yoga. Each class will move you through a sequence of different yoga postures, always starting and ending in meditation in order to calm the body and mind and connect to our breath.

The idea of this 6-week course is to build confidence within your yoga journey. Each class will provide different options for each pose, giving you the ability to adapt the classes intensity as the course develops. This 6-week course will give you the chance learn about yoga as a practice for fitness and well-being.

Yin yoga is a slow form of yoga which offers you the space and time to slow down ,and to enter into a meditative state, so that we can stay with our experiences rather than rush from place to place or posture to posture. In a yin yoga practice postures are held for sustained periods of time, often five minutes or more. This allows our muscular tissue to relax and soften which has many benefits at the physical and emotional level. It allows us to stretch, open up the body, slow down and still the mind. 

Often in our lives we find ourselves moving from moment to moment and day to day at such a fast pace. We often measure our success based on achievement and how much we have managed to cram into our time, or how many yoga postures we are able to get our bodies into within a class. This can create stress, burn-out, adrenal fatigue and a sense of ‘not enough’ or ‘less than’. Yin yoga instead invites a sense of ease, kindness and curiosity with ourselves so that we can accept exactly where we are in this very moment.

Yin yoga is suitable for all who would like to bring balance into their lives – it is a very powerful practice on its own and also complements more fast paced forms of yoga and exercise. Variations on postures will be given so that the class is accessible to everyone. 

View Event →
Sep
16
6:20 PM18:20

Beginners' Vinyasa Yoga

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.

http://lovingpilates.co.uk/#tmup=/p/683874-lovingpilatesuk/

This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Sep
16
5:00 PM17:00

Teen Yoga in Didsbury

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class..

https://goteamup.com/p/683874-lovingpilatesuk/memberships/64935/

View Event →
Sep
15
2:30 PM14:30

Family Yoga Workshop - Going Back to School

We can all find times of transition tricky. Starting a new school year is a particularly anxious and tricky time for some. There is lots to deal with - getting to know a new class teacher, familiarising ourselves with a new place, getting used to a routine again after a 6 week break, and maybe even getting to know a new school! With big events come big emotions. September might see the rising of anger, fear, inability to concentrate, restlessness and other difficult emotions for parents and children alike.


During this family yoga workshop we will explore different ways to find courage within ourselves as well as connection between us to remind ourselves of what is truly important. I will be sharing yoga and mindfulness activities with you as well as a deep relaxation to support rest and stillness.


Places are limited, so please book in advance via the One Yoga website

https://www.oneyogastudio.co.uk/shop/


Investment is £20 for one adult and one child, with each additional child costing £5

View Event →
Sep
15
12:30 PM12:30

Yoga and Mindfulness Course for 8-12 year olds - Hazel Grove

This series of classes offers an opportunity for pre-teens (age 8-12 year olds) to reduce their perceived stress level and anxiety through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

View Event →
Sep
15
10:00 AM10:00

Family Yoga in Didsbury

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →
Sep
9
6:20 PM18:20

Beginners' Vinyasa Yoga

The direct translation of “vinyasa” is to place in a special way. Vinyasa yoga offers you the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath.

Beginners’ vinyasa flow classes are particularly suitable for those less familiar with a yoga practice, as they will introduce postures, sequences and breath practices without assuming any experience. You will learn how to build up your yoga practice in a safe and healthy way, creating a foundation for your future journey. This is a great way to begin and discover what a yoga class is all about.

Vinyasa yoga builds strength and flexibility as well as cultivating a sense of internal clarity, peacefulness and calm.

You can drop in to this class for £10 or block book 6 classes which are valid for all classes with Loving Pilates, for £49.50.

http://lovingpilates.co.uk/#tmup=/p/683874-lovingpilatesuk/

This will be a weekly class.


The class will have a maximum of 8 students in it. This really cultivates a safe and special space for a beginner, and an opportunity to learn and practice as part of a small group with an experienced and knowledgeable yoga teacher.

View Event →
Sep
9
5:00 PM17:00

Teen Yoga in Didsbury

This series of classes offers an opportunity for young women aged 12-19 to practice yoga in a safe and fun space in the beautiful studio of Loving Pilates in Didsbury.

Yoga can help young women to build their fitness, self-regulation, awareness, spirituality and sense of self in the world. This is particularly important as pressures and stressors continue to grow for teenagers today at a time in their lives when so many changes are happening for the body and brain.

Teen yoga can help to build tools and practices for lifelong heath and confidence. We will explore physical practices and also allow for some time for relaxation and shared discussions


Investment is £42 for 6 classes. This class pass is valid for 7 weeks. If you have booked and want cancel a class, class is only refunded if cancelled with a minimum of 12 hours pre class.

There are maximum 9 students in the class..

https://goteamup.com/p/683874-lovingpilatesuk/memberships/64935/

View Event →
Sep
8
4:00 PM16:00

CONNECT: Yoga for young people and their parents

Starting on Sunday 2nd June is a NEW monthly class: CONNECT: Yoga for young people and their parents.

Aimed at parents (or grandparents and other carers) and their children 9-15, this will be a 75 minute class. Come ready to move, laugh, breathe and CONNECT! £14 for two people, £4 for each additional person.

More details and booking at www.upwardfrog.yoga/classes

View Event →
Aug
18
10:00 AM10:00

Family Yoga in Didsbury

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →
Take 5 As A Family
Aug
15
9:30 AM09:30

Take 5 As A Family

Explore and practice yoga, martial arts, mindfulness, creative arts and relaxation as a family

Looking for something different and new to do as a family during the summer holidays that will help you to connect, keep healthy and active, learn new things and relax all in one day? Something which is fun, engaging, creative and nourishing? Join Yoga with Sally and James Roper Art at Take 5 as a Family.

I am really excited to be working with James Roper Art to offer Take 5 as a Family - three unique and exciting day-long programmes of sessions taking place in Stockport. This is an amazing opportunity to work with a yoga teacher and an artist to explore different practices and physical activities which all allow you to spend quality time together as a family as well as learn new skills and tools to take home with you. These sessions are suitable for parents or adults with children aged 4 and up. No prior skills or experience are necessary, we just ask that you come with an open heart and mind!

Summer holiday activities led by experienced and passionate practitioners

Sally and James are experienced and qualified in the fields of art, martial arts and yoga. Sally has been working with children in different roles including in schools and as a children’s yoga teacher since 2011, and James has been working as an artist since 2005 after finishing his degree in Fine Art at Manchester School of Art. He was awarded his black belt in Kung Fu in 2014. Their diverse yet complementary teachings bring together ways of being creative, active and mindful. This is a unique approach to family wellbeing which incorporates healthy ways of expressing energy and coming into balance with relaxation and stillness.

Bookings are essential as places are limited.

These events are being held at Upward Frog Yoga Studio in Stockport Town Centre. The sessions are priced at £5 per person per session, or £25 for the whole day per person. Please make sure you book sufficient places for your family, and if booking individual sessions put the name of the session as the reference. You will be contacted via the email address you pay with so please make sure it is one you have access to.

To book please make payment via this link:

https://paypal.me/sallyeccleston?locale.x=en_GB

View Event →
Take 5 As A Family
Aug
8
9:30 AM09:30

Take 5 As A Family

Explore and practice yoga, martial arts, mindfulness, creative arts and relaxation as a family

Looking for something different and new to do as a family during the summer holidays that will help you to connect, keep healthy and active, learn new things and relax all in one day? Something which is fun, engaging, creative and nourishing? Join Yoga with Sally and James Roper Art at Take 5 as a Family.

I am really excited to be working with James Roper Art to offer Take 5 as a Family - three unique and exciting day-long programmes of sessions taking place in Stockport. This is an amazing opportunity to work with a yoga teacher and an artist to explore different practices and physical activities which all allow you to spend quality time together as a family as well as learn new skills and tools to take home with you. These sessions are suitable for parents or adults with children aged 4 and up. No prior skills or experience are necessary, we just ask that you come with an open heart and mind!

Summer holiday activities led by experienced and passionate practitioners

Sally and James are experienced and qualified in the fields of art, martial arts and yoga. Sally has been working with children in different roles including in schools and as a children’s yoga teacher since 2011, and James has been working as an artist since 2005 after finishing his degree in Fine Art at Manchester School of Art. He was awarded his black belt in Kung Fu in 2014. Their diverse yet complementary teachings bring together ways of being creative, active and mindful. This is a unique approach to family wellbeing which incorporates healthy ways of expressing energy and coming into balance with relaxation and stillness.

Bookings are essential as places are limited.

These events are being held at Upward Frog Yoga Studio in Stockport Town Centre. The sessions are priced at £5 per person per session, or £25 for the whole day per person. Please make sure you book sufficient places for your family, and if booking individual sessions put the name of the session as the reference. You will be contacted via the email address you pay with so please make sure it is one you have access to.

To book please make payment via this link:

https://paypal.me/sallyeccleston?locale.x=en_GB

View Event →
Aug
4
10:00 AM10:00

Family Yoga and Mindfulness in Sale Moor

Family Yoga is open to everyone- children aged 3and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support health development as well as a sense of fun for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy an hour of family yoga time with Sally.

Booking in advance is required as places are limited.

Family yoga
View Event →
Take 5 As A Family
Aug
1
9:30 AM09:30

Take 5 As A Family

Explore and practice yoga, martial arts, mindfulness, creative arts and relaxation as a family

Looking for something different and new to do as a family during the summer holidays that will help you to connect, keep healthy and active, learn new things and relax all in one day? Something which is fun, engaging, creative and nourishing? Join Yoga with Sally and James Roper Art at Take 5 as a Family.

I am really excited to be working with James Roper Art to offer Take 5 as a Family - three unique and exciting day-long programmes of sessions taking place in Stockport. This is an amazing opportunity to work with a yoga teacher and an artist to explore different practices and physical activities which all allow you to spend quality time together as a family as well as learn new skills and tools to take home with you. These sessions are suitable for parents or adults with children aged 4 and up. No prior skills or experience are necessary, we just ask that you come with an open heart and mind!

Summer holiday activities led by experienced and passionate practitioners

Sally and James are experienced and qualified in the fields of art, martial arts and yoga. Sally has been working with children in different roles including in schools and as a children’s yoga teacher since 2011, and James has been working as an artist since 2005 after finishing his degree in Fine Art at Manchester School of Art. He was awarded his black belt in Kung Fu in 2014. Their diverse yet complementary teachings bring together ways of being creative, active and mindful. This is a unique approach to family wellbeing which incorporates healthy ways of expressing energy and coming into balance with relaxation and stillness.

Bookings are essential as places are limited.

These events are being held at Upward Frog Yoga Studio in Stockport Town Centre. The sessions are priced at £5 per person per session, or £25 for the whole day per person. Please make sure you book sufficient places for your family, and if booking individual sessions put the name of the session as the reference. You will be contacted via the email address you pay with so please make sure it is one you have access to.

To book please make payment via this link:

https://paypal.me/sallyeccleston?locale.x=en_GB

View Event →
Jul
21
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Jul
21
12:30 PM12:30

Yoga and Mindfulness Course for 8-12 year olds - Hazel Grove

This is the second in a series of six classes which offers an opportunity for pre-teens (age 8-12 year olds) to reduce their perceived stress level and anxiety through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

Full details and bookings are available through my Workshops and Retreats page.

View Event →
Jul
21
10:00 AM10:00

Family Yoga in Didsbury

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →
Jul
7
4:00 PM16:00

CONNECT: Yoga for young people and their parents

Starting on Sunday 2nd June is a NEW monthly class: CONNECT: Yoga for young people and their parents.

Aimed at parents (or grandparents and other carers) and their children 9-15, this will be a 75 minute class. Come ready to move, laugh, breathe and CONNECT! £14 for two people, £4 for each additional person.

More details and booking at www.upwardfrog.yoga/classes

View Event →
Jul
7
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Jul
7
10:00 AM10:00

Family Yoga and Mindfulness in Sale Moor

Family Yoga is open to everyone- children aged 3and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support health development as well as a sense of fun for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy an hour of family yoga time with Sally.

Booking in advance is required as places are limited.

Family yoga
View Event →