Jun
2
10:00 AM10:00

Family Yoga and Mindfulness in Sale Moor

Family Yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support health development as well as a sense of fun for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy an hour of family yoga time with Sally.

Booking in advance is required as places are limited.

Family yoga
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Jun
2
12:30 PM12:30

Yoga and Mindfulness Class for 8-12 year olds- Helping children cope with exam stress - Hazel Grove

This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

Full details and bookings are available through my Workshops and Retreats page.

View Event →
Jun
2
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Jun
15
2:30 PM14:30

Family Yoga in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

Book in advance or drop in on the day. 

£15 for up to 2 adults and 1 child, add £3 for each additional child. Bookings for this event are taken via the OneYoga website

http://www.oneyogastudio.co.uk/product/family-yoga-january-26th/


View Event →
Jun
16
10:00 AM10:00

Family Yoga in Didsbury

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member.

Number of people
View Event →
Jun
16
12:30 PM12:30

Yoga and Mindfulness Class for 8-12 year olds - Helping children cope with exam stress - Hazel Grove

This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

Full details and bookings are available through my Workshops and Retreats page.

View Event →
Jun
16
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →

May
19
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
May
19
12:30 PM12:30

Yoga and Mindfulness Workshop for Tweens - Helping children cope with exam stress - Hazel Grove

This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

Full details and bookings are available through my Workshops and Retreats page.

View Event →
May
19
10:00 AM10:00

Family Yoga in Didsbury

Family yoga continues in Didsbury and I am excited to be sharing this practice with some lovely families! From May this class will be in our lovely new location of Loving Pilates.

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. The class will be held in Nuffield Health Didsbury. You do not have to be a member to come along.

Number of people
View Event →
May
18
2:30 PM14:30

Family Yoga in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

Book in advance or drop in on the day. 

£15 for up to 2 adults and 1 child, add £3 for each additional child. Bookings for this event are taken via the OneYoga website

http://www.oneyogastudio.co.uk/product/family-yoga-january-26th/


View Event →
May
18
1:00 PM13:00

Family Yoga Class in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy an hour of family time with Sally.

Book in advance or drop in on the day.  Investment is £5 per person.


Number of people
View Event →
May
5
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
May
5
12:30 PM12:30

Yoga and Mindfulness Workshop for Tweens - Helping children cope with exam stress - Hazel Grove

This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

Full details and bookings are available through my Workshops and Retreats page.

View Event →
May
5
10:00 AM10:00

Family Yoga and Mindfulness in Sale Moor

Family Yoga is open to everyone- children aged 3and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support health development as well as a sense of fun for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy an hour of family yoga time with Sally.

Booking in advance is required as places are limited.

Family yoga
View Event →
Apr
28
1:30 PM13:30

Yoga and Mindfulness Workshop for Tweens - Helping children cope with exam stress - Hazel Grove

This series of classes offers an opportunity for pre-teens (age 8-12 year olds), who may be about to embark on the process of Key Stage 2 SATs, to reduce their perceived stress level through the wonderful practices of yoga and mindfulness. Children of this age have lots to contend with nowadays, so the aim of the classes is for children to enjoy themselves, and to come out feeling happier and more relaxed in themselves.

Full details and bookings are available through my Workshops and Retreats page.

View Event →
Apr
28
11:30 AM11:30

Family Yoga in Didsbury

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. The class will be held in Nuffield Health Didsbury. You do not have to be a member to come along.

Number of people
View Event →
Apr
27
4:30 PM16:30

Family Yoga Class in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy an hour of family time with Sally.

Book in advance or drop in on the day.  Investment is £5 per person.


Number of people
View Event →
Apr
27
2:30 PM14:30

Family Yoga in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

Book in advance or drop in on the day. 

£15 for up to 2 adults and 1 child, add £3 for each additional child. Bookings for this event are taken via the OneYoga website

http://www.oneyogastudio.co.uk/product/family-yoga-january-26th/


View Event →
Apr
22
10:30 AM10:30

Family Yoga and Mindfulness Workshop Easter Special in Sale Moor

Join Sally, a qualified educational psychologist and children's yoga teacher, for 90 minutes of family yoga and mindfulness practices over Easter bank holiday weekend. These sessions will take place at Red Sky Yoga in Sale Moor - please use the back door entrance as we are upstairs :-)

Family Yoga is open to children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just be prepared to come and take part!

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support physical health and positive mental health for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga also embraces the whole family's sense of fun, imagination and creativity, and helps you to connect in a different and peaceful way.

Booking in advance is required as places are limited. Investment is £15 for one adult and one child, £3 for additional children/adults.

Number of people
View Event →
Apr
21
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Apr
19
2:00 PM14:00

Family Yoga and Mindfulness Workshop Easter Special in Sale Moor

Join Sally, a qualified educational psychologist and children's yoga teacher, for 90 minutes of family yoga and mindfulness practices over Easter bank holiday weekend. These sessions will take place at Red Sky Yoga in Sale Moor - please use the back door entrance as we are upstairs :-)

Family Yoga is open to children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just be prepared to come and take part!

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support physical health and positive mental health for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga also embraces the whole family's sense of fun, imagination and creativity, and helps you to connect in a different and peaceful way.

Booking in advance is required as places are limited. Investment is £15 for one adult and one child, £3 for additional children/adults.

Number of people
View Event →
Apr
7
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Mar
17
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Mar
17
11:30 AM11:30

Family Yoga in Didsbury

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday morning.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. The class will be held in Nuffield Health Didsbury. You do not have to be a member to come along.

Number of people
View Event →
Mar
17
10:30 AM10:30

Fall in Love with Yourself - a morning workshop in Hazel Grove

Fall in Love with Yourself - a morning of exploring what it means to love yourself

“Accept everything about yourself - I mean everything. You are you and that is the beginning and the end - no apologies, no regrets.” Clark Moustakas.

Full details of this morning workshop and bookings can be found on my Workshops and Retreats page.

View Event →
Mar
16
2:30 PM14:30

Family Yoga in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

Book in advance or drop in on the day. 

£15 for up to 2 adults and 1 child, add £3 for each additional child. Bookings for this event are taken via the OneYoga website

http://www.oneyogastudio.co.uk/product/family-yoga-january-26th/


View Event →
Mar
11
7:30 PM19:30

Adults Vinyasa Yoga in Hazel Grove

Looking for a later evening class to start your week with some yoga?

We will move through a sequence of postures always starting and ending in meditation or relaxation in order to calm the body and mind. Opportunities for sun salutations, standing and seated postures, as well as backbends and inversions.

If you would like to build strength and flexibility with a sense of steadiness and ease then a warm welcome awaits.

Bookings for this class are taken via the Orange Bloom Studio website

http://www.orangebloomyoga.com/classes/vinyasa-yoga/

View Event →
Mar
9
11:00 AM11:00

Autism Friendly Special Yoga Classes for Children

I am so excited to be launching a new autism-friendly special yoga class in partnership with Transcend Therapies, encouraging mindfulness and relaxation tools for children with autism.

These sessions are for children aged 4+. There will be a maximum of 8 children in each session so booking is essential. Parents are welcome to stay or to drop off and collect at the end of the session.

The class will include yoga movement, breathing practices and relaxation, with a focus on grounding and body awareness.

Yoga is so beneficial for children with autism. As well as building strength, balance, coordination and flexibility, these classes will offer an opportunity for children to be themselves and learn about awareness and expression of emotion within a safe space. Yoga can support the reduction of anxiety and the soothing of the nervous system.

The class will be facilitated by Sally, a children's yoga teacher and educational psychologist, with 7 years experience of working with children with additional needs. Please message for any queries about the class.

View Event →
Mar
4
7:30 PM19:30

Adults Vinyasa Yoga in Hazel Grove

Looking for a later evening class to start your week with some yoga?

We will move through a sequence of postures always starting and ending in meditation or relaxation in order to calm the body and mind. Opportunities for sun salutations, standing and seated postures, as well as backbends and inversions.

If you would like to build strength and flexibility with a sense of steadiness and ease then a warm welcome awaits.

Bookings for this class are taken via the Orange Bloom Studio website

http://www.orangebloomyoga.com/classes/vinyasa-yoga/

View Event →
Mar
3
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Mar
3
10:00 AM10:00

Family Yoga and Mindfulness in Sale Moor

Family Yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

Family Yoga offers families important tools to manage the stresses of daily living. Focusing on all aspects of wellness, including physical and emotional, Family Yoga can support health development as well as a sense of fun for the whole family through games, postures, simple meditations and an overall feeling of calm and relaxation.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

Booking in advance is required as places are limited.

A drop in price is available for your first class only. After this investment in a class pass is required. 3 class passes must be used with 6 months, and 6 and 9 class passes must be used within a year.

Drop in first time

Hello, World!

Class pass 3 classes
Class pass 6 classes
Class pass 9 classes
View Event →
Feb
27
4:00 PM16:00

Children's Yoga course for 4-8 year olds in Eccles

Yoga is for everyone- you’re never too young to start. This is a brand new opportunity at The Ki Retreat for children to access yoga and mindfulness with a qualified children’s yoga teacher and educational psychologist.

For more information and bookings please visit my ‘Courses, Workshops and Retreats’ page.

View Event →
Feb
3
2:00 PM14:00

Family Yoga in Hazel Grove

Family yoga continues into 2019 and I am excited to be sharing this practice with some lovely families! Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 4 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £5 per family member. Bookings are made through the Orange Bloom website for this class:

http://www.orangebloomyoga.com/classes/family-yoga/

View Event →
Jan
26
2:30 PM14:30

Family Yoga in Chorlton

Family yoga is open to everyone- children aged between 3-12, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. 

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

Book in advance or drop in on the day. 

£15 for up to 2 adults and 1 child, add £3 for each additional child. Bookings for this event are taken via the OneYoga website

http://www.oneyogastudio.co.uk/product/family-yoga-january-26th/

View Event →
Sep
22
2:00 PM14:00

Yin & Yang for the Autumn Solstice

Join Emma and Sally for a Yin Yang workshop, the perfect way to celebrate the Autumn Equinox, the equal day and night, and welcome the new season.

In Eastern philosophy, everything is made up of a balance of yin and yang; feminine and masculine, light and dark, quiet and loud, strong and soft. The tendency in the Western world is to live in a ‘yang’ culture, which means we often risk reaching burn out. In this workshop we’ll offer a practice to honour the transition from summer days to cooler autumn as the sun moves further away from the northern hemisphere.  You can expect a perfect combination of yin yoga, a slow, grounding and contemplative practice, and yang yoga, a more dynamic and energetic practice to heat the body. You will have opportunities to build strength and to deepen and explore your practice and knowledge of yoga, but also time to rest, restore and relax. Expect to be challenged but to leave feeling energised and balanced.

There will also be journalling and meditation practices, as well as vegan snacks, teas and sweet treats to end the workshop.

Investment: £25

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