Classes for families

Family Yoga in Didsbury

Monthly class, Sundays 10.00-11.00am, next class Sunday 20th October (this class is now full)

Loving Pilates, 10 Gawsworth Avenue, Didsbury, M20 5NF

Investment of £5 per person

Family yoga is all about connecting to each other, and learning to deal with and manage the stresses and strains of every day life. The combination of our choice of work and play can make us very busy. A family yoga class offers you the chance to slow down, have fun, move, breathe, listen and relax together.

As we move through a series of individual and partner yoga postures, you will be guided through breathing exercises, meditation and visualisations. In a playful atmosphere, we will explore breathing techniques, yoga poses, and mindfulness skills that can be integrated into your daily lives for a more balanced, connected and calm existence. Find a meaningful and relaxing practice that you can enjoy the benefits of as a family.  No experience is necessary.  Everyone is welcome!

Please arrive at least 5 minutes before class to settle and to allow the class to start on time.

CONNECT

Monthly class, 1st Sunday of every month, 4.00-5.15pm, next class Sunday 3rd November

Upward Frog Studio, Graylaw House, 39 Chestergate, Stockport SK1 1LZ

CONNECT is aimed at young people aged between 9 and 15 years and their parents, grandparents or other carers. . The class is 75 minutes long and offers an opportunity for the family to slow down, spend quality time together and learn techniques which will help everyone in the family to manage the busy-ness and stresses of everyday life.

In the class you can expect to move, listen, talk, laugh and breathe. Through a mixture of partner work and individual activity your teacher will guide you through yoga postures, breathing exercises, meditations and visualisations.

Come ready to move, laugh, breathe and CONNECT!

£14 for two people, £4 for each additional person.

Family Yoga in Stockport

Monthly class, Sundays 2.00-3.00pm next class Sunday 17th November

Day to day life can be hectic and busy for many families. This class offers the whole family a chance to press pause, slow down, move, breathe and restore body and mind on a Sunday afternoon.

Family yoga is open to everyone- children aged 3 and up, teens, mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect.

During family yoga we’ll have
- breathing practices to calm the mind and body
- partner and family postures
- relaxation
- mindful activities for everyone
- the experience of sound
- time together to nourish

Family Yoga is a fantastic opportunity to connect and have fun as a family.

Investment is £8 per adult and £5 per child.

To book you need to visit https://ovatu.com/sites/inner-health-uk/19803/pass/buy?guid=5d83462dcf5b0 to first of all buy a pass

Then visit https://ovatu.com/sites/inner-health-uk/19803/reservation/customer?guid=5d8f9dda30caa&__render=page to book your places once you have bought your pass

Please arrive at least 5 minutes before class to settle and to allow the class to start on time. You will also need to allow time to find nearby on street parking as there is no allocated car park for the studio.